
Focaccia
Focaccia Makes 1 large slab Ingredients 500g strong white plain flour 15g fresh yeast or dry equivalent 500ml lukewarm water 2 tbsp extra virgin olive
Enough for six large baps
Ingredients: Fish 9 Fresh Mackerel Fillets – allow 1 ½ mackerels per large bap
Tartar Sauce Makes enough for 6 large baps, will keep in the fridge for up to 3 days. 250g Mayonnaise 75g Gherkins 20g Capers 75g cucumber Half of a lemon Handful of fresh flat leaf parsley
Bread Roll Please see the bread roll recipe |
Method: Fish Cut each fillet in half. panfry in medium to hot oil in a non stick pan, 2/3 minutes each side or until cooked.
Tartar sauce Roughly chop the capers, cucumber and gherkins add to the mayonnaise and mix. Finely chop the parsley, just before serving squeeze the lemon juice and add the parsley to the mayonnaise mixture, stir in. To make the tartar sauce less tangy, substitute some of the capers for cucumber.
Serve fish in bap on a bed of shredded iceberg lettuce with a large dollop of tartar sauce. |

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